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Welcome to YOLO Fitness.
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class
Intensity
Prime
Elevate
Peak
Infinite
Pedal into Empowerment:
Our Unrivalled Indoor Cycling Experience
Our dynamic and invigorating sessions transcend the ordinary, immersing riders in a realm of fitness and exhilaration. With state-of-the-art equipment and expert instructors, our classes cater to all levels, from beginners to seasoned riders, fostering an inclusive and empowering environment. Feel the adrenaline surge as you pedal through a symphony of beats, guided by motivational coaches who lead you on an adventure of endurance, strength, and self-discovery. Join us in this fusion of fitness and fun, where each pedal stroke propels you closer to your fitness goals while enjoying a vibrant, community-driven atmosphere.
Intensity Guide
Explore our comprehensive intensity guide, designed to assist riders in customising your workouts to your fitness levels and goals. Whether you're seeking a high-intensity challenge or a low-impact ride, our guide will help you navigate the spectrum, ensuring a safe and effective cycling experience tailored just for you.
Interval
Strength
Speed
Endurance
Core
Prime
Difficulty Level
Class Duration
Target Group
1
60
Beginner
(Light)
Mins
Interval
Strength
Speed
Endurance
Core
Elevate
Difficulty Level
Class Duration
Target Group
2
60
(Moderate)
Seasoned
Mins
Interval
Strength
Speed
Endurance
Core
Peak
Difficulty Level
Class Duration
Target Group
3
60
Pro
(Intermediate)
Mins
Interval
Strength
Speed
Endurance
Core
Infinite
Difficulty Level
Class Duration
Target Group
4
90
(Advanced)
Expert
Mins
Features
Heart Rate Zone
1 ~ 3
Heart Rate
Interval
Recovery
Movement
Simple Combo
Low & Moderate Stepping
Repetition
50% ~ 60%
1 Minute
Goal
Fun & Rhythmic
Heart Rate Zone
2 ~ 4
Heart Rate
Strength
Recovery
Movement
Twist, slash & half bounces
Free weights
Squat & resistance band
60% ~ 70%
1 Minute
Goal
Power
Heart Rate Zone
1 ~ 4
Heart Rate
Core
Recovery
Movement
Crunch, push & inner
Zig-zag & down-two
Complex combo
50% ~ 70%
1 Minute
Goal
Core & Balance
Heart Rate Zone
3 ~ 5
Heart Rate
Speed
Recovery
Movement
RPM / Cadence
Double-beat
Fast pace & short-burst
80% ~ 85%
2 Minute
Goal
Cardio & Cadence
Heart Rate Zone
4 ~ 5
Heart Rate
Endurance
Recovery
Movement
Extended ride
Repetition
Moderate combo
75% ~ 90%
2~3 Minute
Goal
Cardio & Cal. Burn
Glossary
Interval
A combination of slow and moderate-paced music between intervals in the training sessions
Strength
Incorporates exercises such as holding positions, squats, 0.5x speed, dumbbells, or resistance band workouts to increase strength and power
Core
Involves lower-upper body coordination and movements ranging from simple to complex targeting the core muscles (and mindfulness)
Speed
Focuses on spinning pace (high cadence), with options for fast-paced music and rapid lower and upper body coordination and movements
Endurance
A selection of moderate and fast-paced music for sustained rides or extended ride duration